Feel More Confident Moving Freely
Move with more Confidence
Yes! I hear you saying. I’d love that, but how do you actually stop worrying what you look like when you move about, crossing a room full of people?
I help women feel more confident in themselves and in their Body, using a Somatic approach.
Rejection
A Somatic approach to feel more confident in yourself.
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Cim is a Somatic and Embodiment Coach.
Hello, my name is Cim and I help women to feel Freer in themselves and their Body. Wow! you might think, how do you do that? I teach and coach how to use our ‘instrument’ the Body, through learning to do Improvised Moves.
I want to feel more confident
A Somatic approach to feel more Confident
Our Body always informs us, speaks to us about what’s going on in the moment. I strongly believe in the saying “the Body cant’ lie”.
Most people use their mind as the driver of life. We need our mind to function in life. But there’s a Big but here, it’s not enough to feel whole as a person. You are born with your body, yo have to live with it, it’s time to say hello and invite your new friend, ‘your body’ into your life,
We grow up expressing ourselves by moving about, dancing, not worrying what other people might think. Until we get a bit older and soon become adults, for many people that spontaneous, improvised and expressive part in us is loooooong gone..
We have life experiences, especially the ‘bad’ ones that causes problems, like self-doubt, self esteem is running low. When we experience an upset and feel angry, sad, humiliated, embarrassed, and we’ve learned to keep it in, to not express them, so they get stuck in the body. And years goes by and it’s adding up. So we live with a body with stored supressed emotions.
There are many resons to this, anything like, ‘It’s not ok to express ourselves (especially as women), it could look foolish and embarrassing, ‘and behave yourself, be quiet…
The consequence are high, aches and pains physically, mentally, emotionally and in spirit.
Learning to Improvise your moves helps to create new movements, which means getting away from habitual movements patterns that can cause physical, emotional and mental ‘stiffness’ stress, I as call it getting or feeling stuck.
Helping women feel more Alive
The Body Never Lies
Music/Clapping/Rhythm/Sound/Voicing/
Creativity
Dancing
Dare to Improvise Your Moves to feel Free in Yourself and Body
Feeling drained and exhausted it’s hard. For women who’s children has moved out, ages ago, Life was suppose to be more exciting, but here yo are, easily losing energy, trying to find inspiration and motivation to do things in your life you didn’t’ have time to do for years, decades, because of running a family.
What happened with the I’m going to get healthy, lose weight , take up dancing, sewing my own clothes?
m It’s not just about physically expressing quirkiness, it’s about FEELing the quirk in you.
From feeling emotionally overwhelmed to being honest to how you feel and express who you truly are. YAY!
From Overwhelmed to being Yourself.
Your feelings outmatches your ability to manage them
Do you struggle with an issue like orginising a family do, like a wedding, a big Birthday party? The deadline is approaching, and you are totally overwhelmed with everything that need to be doe?
Oh my…
Right – so the above scenario is an example of the getting into a state of overwhelm.
There are millions of things need to be done.
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The Jolly Bartletts
With years of success and experience, we are capable of analyzing your strengths and weaknesses and to create a fitness plan that will help you reach your goals. We will work with you to keep you on track and motivated to hit each milestone.
Success is Our Goal
We understand that building new fitness habits is difficult and often times we fail. Our goal is for fitness to become part of your lifestyle. If you practice healthy habits, you will be able to obtain a healthy lifestyle.